Stress Management Training

Stress is not what you experience in life... it results from your reaction to what you experience. Events, situations, activities, etc. are the stressors we all experience. How we relate to those stressors determines the amount of stress we experience.

There will always be stressors in your life and some stress is positive. This workshop will help you identify how much stress you’re experiencing, how you are relating to that stress and how to best manage your stress.

Agenda

• Holmes-Rahe Stress test- each person will know how much stress they are experiencing and how to deal with it.

• Burn Out Test- we will actually test each person's level of stress.

• Burnout Remedies- learn ways for immediate remedies.

• Menu of Methods to Manage Stress-we give you tools to lower your stress, and they always work!

• Additional stress prevention methods- for example; have a clear expectation and direction, develop recognition and reward, take regular breaks, and understand that people are different and they're not out to get you.

• Action plan- finding what works best for you in dealing with your stress

For this FREE Seminar Preview Pack, send us your Company Name, Contact Name, Address, Telephone, and E-mail address to our email address.